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Alphonso Mango

Alphonso Mango

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Alphonso Mangoes
Alphonso mango, also known as Hapus, is one of the finest and most expensive mango varieties in India, admired for its rich flavor, creamy texture, and golden saffron-colored pulp.
It is mainly grown in the Ratnagiri, Devgad, Sindhudurg, and Raigad districts of Maharashtra, and also in some parts of Gujarat and Karnataka.
 Key Characteristics
FeatureDescription
Other NamesHapus, Badami (in Karnataka)
ColorBright golden yellow with a red tint on top
ShapeOval and medium-sized
PulpDeep orange-yellow, smooth, fiberless, buttery texture
TasteExtremely sweet with a hint of honey and citrus
AromaStrong and fruity — signature fragrance
SeasonApril to June
Best UseFresh eating, milkshakes, sweets, ice creams, desserts
Alphonso mangoes are known for their balance of sweetness, richness, and fragrance — often described as “liquid gold of India.”
Nutritional Value (Per 100 grams of edible fruit):
NutrientAmountHealth Benefit
Energy~70 kcalProvides instant natural energy
Carbohydrates17 gRich in natural sugars for quick fuel
Dietary Fiber1.6 gImproves digestion
Protein0.8 gHelps build and repair body tissues
Fat0.3 gVery low fat — heart-friendly
Vitamin C36 mg (60% of daily requirement)Boosts immunity and skin health
Vitamin A (Beta-Carotene)1100–1200 IUImproves vision and skin tone
Folate (Vitamin B9)14 µgHelps in cell and tissue growth
Potassium160 mgMaintains blood pressure and heart rhythm
Magnesium11 mgSupports muscle and nerve function
Calcium10 mgStrengthens bones and teeth
AntioxidantsHighFights free radicals and prevents cell damage
Health Benefits of Alphonso Mangoes
  • Boosts Immunity:
    Rich in Vitamin C and antioxidants that help your body fight infections.
  • Improves Eye Health:
    High Vitamin A supports clear vision and prevents dryness.
  • Glowing Skin & Hair:
    Beta-carotene and Vitamin C improve collagen and give radiant skin.
  • Aids Digestion:
    Natural enzymes like amylases break down food efficiently and ease digestion.
  • Heart-Healthy Fruit:
    Low fat and high potassium help manage blood pressure and cholesterol.
  • Natural Energy Booster:
    Natural fructose and glucose make Alphonso a perfect summer energy snack.
  • Improves Mood:
    The sweet aroma and flavor trigger serotonin release — a natural mood enhancer.
  • Supports Healthy Blood:
    Folate and iron-rich pulp help form red blood cells and prevent anemia.
Quantity
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