Mallika Mangoes
Mallika Mangoes features medium to large, elongated, slightly oval fruits with smooth, green to golden-yellow skin that often develops a pink-red blush when ripe. The vibrant orange flesh is thick, juicy, and fiberless—widely prized for its rich, honeyed sweetness, prominent citrus, melon, and orange-vanilla flavors, followed by a subtle tartness. Mallika mangoes are known for their intense fragrance and exceptional dessert quality, making them ideal for fresh eating, juicing, and desserts. The trees are semi-dwarf, easy to manage, suitable for backyard and commercial cultivation, and start bearing fruit in 2–3 years.
Nutritional Values (per 165g cup, approximate):
Calories: 99–100
Protein: 1–1.4g
Fat: 0.5–0.6g
Carbohydrates: 24–25g
Sugars: 22–23g
Fiber: 2.6–3g
Vitamin C: 67% DV
Vitamin A: 10–35% DV
Folate: 18–20% DV
Vitamin B6: 10% DV
Vitamin E, K: small amounts
Potassium: 6–8% DV
Copper, calcium, iron: trace amounts
Health Benefits:
Rich in vitamins C, A, E, and folate: boosts immunity, supports skin and eye health
High dietary fiber: aids digestion, heart health, and gut wellness
Potassium & antioxidants: help regulate blood pressure and protect cells from oxidative stress




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