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Bernisha Mangoes

Bernisha Mangoes

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Bernisha (Banginapalli) mangoes — one of the most famous and premium mango varieties from South India — along with their nutritional benefits 
About Bernisha / Banginapalli Mangoes
Bernisha Mango, also known as Banganapalli, Benishan, or Safeda, is one of India’s most popular export-quality mango varieties, originally from Banganapalle town in Andhra Pradesh’s Nandyal district (formerly Kurnool district).
It even has a Geographical Indication (GI) tag — meaning it’s officially recognized as a mango that can only truly come from this region.
Key Characteristics:
FeatureDescription
Other NamesBernisha, Benishan, Banganapalli, Safeda
OriginBanganapalle, Andhra Pradesh
ColorGolden yellow with smooth skin
ShapeOval and slightly oblong
PulpFirm, fiberless, bright yellow, and very sweet
TasteMildly tangy when semi-ripe, rich sweetness when fully ripe
AromaSweet and fruity
SeasonUsually available from April to June
UseIdeal for eating fresh, making milkshakes, desserts, and pulp processing
Nutritional Value (Per 100 grams of edible fruit):
NutrientAmountHealth Benefit
Energy65–70 kcalNatural energy source
Carbohydrates17 gProvides instant energy
Dietary Fiber1.8 gAids digestion and bowel health
Protein0.6 gHelps repair and build tissues
Fat0.3 gVery low fat, heart-healthy
Vitamin C
35 mg (58%
of daily need)
Strengthens immunity, fights infections
Vitamin A
(Beta-Carotene)
1100 IUImproves vision, skin glow
Folate (Vitamin  B9)15 µgHelps cell regeneration
Potassium170 mgRegulates blood pressure
Magnesium11 mgSupports muscles and nerves
Calcium10 mgStrengthens bones
AntioxidantsHighAnti-aging, reduces oxidative stress
Health Benefits of Bernisha / Banginapalli Mangoes
  • Boosts Immunity:
    Rich in Vitamin C and antioxidants that strengthen the immune system.
  • Supports Eye Health:
    High Vitamin A helps maintain good eyesight and reduces dryness.
  • Improves Skin Glow:
    Beta-carotene and Vitamin C promote collagen and radiant skin.
  • Aids Digestion:
    Natural enzymes like amylase help break down carbs efficiently.
  • Energy & Mood Booster:
    Natural fructose and glucose give quick energy and reduce fatigue.
  • Heart & Nerve Health:
    Potassium and magnesium keep your blood pressure and nerves balanced.
  • Weight-Friendly (in moderation):
    Naturally sweet but low in fat — great alternative to processed sweets.
Quantity
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