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Sindhura Mangoes

Sindhura Mangoes

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Sindhura, also known as Senthura, Raspuri, or sometimes called Honey Mango, is a popular mango variety grown widely in Andhra Pradesh, Tamil Nadu, and Karnataka.
It’s easily recognized by its bright reddish-yellow skin, smooth texture, and sweet, slightly tangy pulp with a rich aroma.
Key Characteristics:
  • Color: Golden yellow with red blush
  • Shape: Oval and medium-sized
  • Pulp: Deep orange, juicy, and fiberless
  • Taste: Sweet with mild acidity — very refreshing
  • Season: Usually available from May to July
Sindhura mangoes are especially famous in Chittoor and Krishna districts (Andhra Pradesh) and are often used for fresh eating, juice, and desserts.
Nutritional Value (Per 100 grams of edible fruit):
NutrientAmountHealth Benefit
Energy~60 kcalProvides natural energy
Carbohydrates15 gNatural sugars for quick fuel
Dietary Fiber1.6 gAids digestion and gut health
Protein0.8 gSupports body repair
Fat0.3 gVery low — heart friendly
Vitamin C36 mg (60% of daily need)Boosts immunity and skin health
Vitamin A (Beta-Carotene)1080 IUSupports vision and glowing skin
Folate (Vitamin B9)14 µgHelps in red blood cell formation
Potassium168 mgHelps control blood pressure
Magnesium10 mgSupports muscle and nerve function
AntioxidantsHighFights free radicals and aging
Health Benefits of Sindhura Mangoes
  • Boosts Immunity – Rich in Vitamin C and A.
  • Improves Digestion – Natural enzymes like amylases help break down carbohydrates.
  • Promotes Skin Glow – Beta-carotene and antioxidants help rejuvenate skin.
  • Good for Eyesight – High Vitamin A supports vision health.
  • Energy Booster – Natural sugars give instant energy without caffeine.
  • Heart Healthy – Low fat, high potassium, and fiber support cardiovascular health.
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