The Himayat mango (also known as Imam Pasand) — and explore its nutritional profile, especially its protein content
About Himayat (Imam Pasand) Mangoes
The Himayat mango, also called Imam Pasand, is often known as the “King of Taste” among mangoes.
It’s grown mainly in Andhra Pradesh, Telangana, and Tamil Nadu, especially in Chittoor, Kadapa, and Nuzvid regions.
This mango is highly prized for its rich flavor, smooth texture, and royal aroma — it was once a favorite in the Mughal and Nawab courts, which is why it’s called Imam Pasand (meaning the priest’s choice or the one liked by the nobles).
Key Characteristics
Feature
Description
Other Names
Himayat, Imam Pasand, Himayuddin
Color
Greenish-yellow when ripe
Shape
Oval, large-sized (can weigh up to 500g–800g each)
Pulp
Deep yellow, buttery, fiberless
Taste
Intensely sweet with floral and honey-like notes
Aroma
Very fragrant and royal
Season
May to July
Origin
South India – Andhra Pradesh and Telangana
The Himayat mango is often considered a luxury variety, loved for its perfect balance of sweetness and acidity and melt-in-the-mouth texture.
Nutritional Value (Per 100 grams of edible fruit):
Nutrient
Amount
Benefit
Energy
~67 kcal
Provides natural energy
Carbohydrates
17 g
Source of quick energy
Dietary Fiber
1.6 g
Aids digestion
Protein
0.8–1.0 g
Helps in body repair and muscle maintenance
Fat
0.4 g
Very low — heart healthy
Vitamin C
36 mg
Boosts immunity and skin health
Vitamin A (Beta-Carotene)
1080 IU
Improves eyesight and skin glow
Folate (Vitamin B9)
14 µg
Supports cell regeneration
Potassium
160 mg
Regulates blood pressure
Magnesium
11 mg
Supports nerves and muscles
Calcium
10 mg
Strengthens bones
Antioxidants
High
Protects cells from oxidative stress
Health Benefits of Himayat Mangoes
Protein-Rich Among Mangoes:
Himayat mangoes have slightly higher protein (up to 1g/100g) than most other mango types — supporting tissue repair and overall growth.
Supports Eye and Skin Health:
High in Vitamin A and C for bright eyes and youthful skin.
Boosts Immunity:
Natural Vitamin C strengthens your immune defense.
Aids Digestion:
Natural enzymes like amylase and fiber help digestion.
Promotes Heart Health:
Potassium and low fat help control blood pressure.
Energy Booster:
Natural sugars provide instant, healthy energy without caffeine.
Anti-Aging Properties:
High antioxidants protect your body from cell damage and aging.