Malgoba (Malgoa) Mangoes
The Malgoba mango, also known as Malgoa, is one of South India’s oldest and most traditional mango varieties.
It is primarily grown in Salem and Dharmapuri districts of Tamil Nadu, and also in parts of Andhra Pradesh and Karnataka.
In fact, Salem Malgoa mangoes are so special that they are registered with a Geographical Indication (GI) tag — a mark of their quality and authenticity.
Key Characteristics
Feature
Description
Other Names
Malgoa, Mulgoba
Origin
Salem, Tamil Nadu
Color
Bright yellow to golden when ripe
Shape
Round and large, thick skin
Pulp
Deep yellow, soft, fiberless, and aromatic
Taste
Sweet with a slight tang — rich and creamy
Aroma
Strong and fruity
Season
May to July
Best Use
Fresh eating, juices, desserts, and pulp processing
Malgoba mangoes are known for their long shelf life, excellent flavor, and firm pulp, which makes them ideal for both local markets and export.
Nutritional Value (Per 100 grams of edible fruit):
Nutrient
Amount
Health Benefit
Energy
~65 kcal
Provides natural energy
Carbohydrates
16 g
Natural sugars for quick fuel
Dietary Fiber
1.8 g
Promotes digestion and gut health
Protein
0.8–1.0 g
Helps body repair and growth
Fat
0.3 g
Very low — heart healthy
Vitamin C
35–40 mg
Strengthens immunity and collagen production
Vitamin A (Beta-Carotene)
1100 IU
Supports vision and glowing skin
Folate (Vitamin B9)
15 µg
Helps in red blood cell formation
Potassium
170 mg
Maintains blood pressure and heart rhythm
Magnesium
10 mg
Supports muscles and nerves
Calcium
9 mg
Builds stronger bones
Antioxidants
High
Prevents oxidative stress and aging effects
Health Benefits of Malgoba Mangoes
Boosts Immunity:
High Vitamin C helps your body fight infections and build stronger immunity.
Protects Vision:
Rich in Vitamin A and carotenoids that support healthy eyesight.
Enhances Skin Glow:
Antioxidants and Vitamin C improve collagen production for youthful, radiant skin.
Aids Digestion:
Natural enzymes and fiber ease digestion and prevent constipation.
Heart-Friendly Fruit:
Low in fat, rich in potassium and magnesium — helps regulate heart health.
Provides Instant Energy:
Natural fructose and glucose offer a quick, healthy energy boost.
Stress Relief and Mood Uplift:
The natural aroma and sweetness stimulate happiness hormones like serotonin.
Supports Blood Health:
Folate helps in red blood cell formation and overall vitality.