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Totapuri Mangoes

Totapuri Mangoes

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The Totapuri mango, also known as Collector Mango, is easily recognized by its unique parrot-beak shape.

It is one of the most widely cultivated varieties in South India, especially in Andhra Pradesh, Karnataka, and Tamil Nadu, and is commonly used for juices, pulp, pickles, and salads because of its tangy-sweet flavor.

Key Characteristics

FeatureDescription
Other NamesGinimoothi, Bangalora, Kili Mooku
ColorGolden yellow when ripe
ShapeLong and slender with pointed end (parrot beak shape)
PulpYellow, firm, slightly fibrous
TasteMildly sweet with a tangy edge
AromaMild fruity fragrance
SeasonMay to July
Best UseJuices, pickles, chutneys, and mango pulp industry

Unlike sweeter varieties like Alphonso or Banganapalli, Totapuri mangoes are often eaten with a pinch of salt or chili powder, especially in South India — a tangy summertime favorite!

Nutritional Value (Per 100 grams of edible fruit):

NutrientAmountHealth Benefit
Energy~60–65 kcalProvides instant energy
Carbohydrates15 gNatural sugars for quick fuel
Dietary Fiber1.8 gAids digestion and bowel health
Protein0.6–0.8 gSupports tissue repair
Fat0.3 gVery low — heart healthy
Vitamin C35–40 mgBoosts immunity and skin health
Vitamin A (Beta-Carotene)1100 IUSupports vision and healthy skin
Folate (Vitamin B9)14 µgHelps in red blood cell formation
Potassium170 mgMaintains heart rhythm and fluid balance
Magnesium10 mgRelieves muscle cramps and stress
Calcium9 mgStrengthens bones and teeth
AntioxidantsHighFights free radicals and aging effects

Health Benefits of Totapuri Mangoes

  • Improves Digestion
    The natural tanginess and fiber in Totapuri mangoes stimulate digestive enzymes and improve gut health.

  • Boosts Immunity
    Vitamin C strengthens your body’s defense against infections and helps in collagen formation.

  • Supports Eye Health
    High in Vitamin A and carotenoids that keep your eyes healthy and vision sharp.

  • Promotes Skin Glow
    Beta-carotene and antioxidants reduce dullness and promote youthful skin.

  • Heart-Friendly
    Low in fat, rich in potassium and magnesium — supports blood pressure control.

  • Provides Natural Energy
    Natural sugars like fructose and glucose give quick energy during summer fatigue.

  • Aids Weight Management
    Low-calorie and rich in fiber — helps you feel full longer.

  • Detox Support
    The tangy flavor and water content help flush toxins from the body.

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