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Neelam Mangoes

Neelam Mangoes

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Neelam Mangoes
Neelam mangoes are a premium, late-season variety known for their distinct aroma, smooth golden-yellow skin, and balanced sweet-tangy flavor.
They are grown widely in Andhra Pradesh, Tamil Nadu, Telangana, and Karnataka, and are especially popular in Chittoor, Banganapalli, and Salem regions.
Neelam mangoes are also highly exported because of their long shelf life and strong fragrance.
Key Characteristics
FeatureDescription
ColorGolden yellow when ripe
ShapeOval and medium-sized
PulpDeep yellow, juicy, slightly fibrous
TasteSweet with a refreshing tang
AromaStrong, fruity fragrance
SeasonLate May to July (after other varieties finish)
Best UseFresh eating, juices, desserts, and pickles
The Neelam mango is often enjoyed towards the end of mango season, making it one of the last and most refreshing summer treats.
Nutritional Value (Per 100 grams of edible fruit):
NutrientAmountBenefit
Energy~65 kcalProvides natural energy
Carbohydrates16 gNatural sugars for instant fuel
Dietary Fiber1.5–1.8 gImproves digestion
Protein0.6–0.8 gHelps tissue repair
Fat0.3 gVery low fat
Vitamin C35–40 mgStrengthens immunity
Vitamin A (Beta-Carotene)1100 IUImproves vision and skin glow
Folate (Vitamin B9)14 µgHelps in cell regeneration
Potassium160 mgMaintains heart health
Magnesium10 mgRelaxes muscles and nerves
AntioxidantsHighProtects against free radicals
Health Benefits of Neelam Mangoes
  • Boosts Immunity
    Rich in Vitamin C and antioxidants that protect your body from infections and seasonal flu.
  • Improves Eye Health
    High Vitamin A supports good eyesight and prevents night blindness.
  • Enhances Skin Glow
    Antioxidants and Vitamin C promote collagen formation, making your skin brighter and healthier.
  • Aids Digestion
    Natural digestive enzymes and fiber help in smooth digestion and prevent constipation.
  • Supports Heart Health
    Potassium and magnesium help regulate blood pressure and reduce cholesterol buildup.
  • Provides Instant Energy
    Natural fructose and glucose give you a quick energy boost — perfect for summer fatigue.
  • Reduces Stress & Improves Mood
    The aroma and sweetness of Neelam mangoes stimulate serotonin, improving mood naturally.
  •  Promotes Healthy Blood Formation
    Folate (Vitamin B9) supports red blood cell production.
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